2024 Opportunities for Strength Training Exercise Classes
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Collapse ▲Due to the success of our winter series, we will now be offering bi-weekly exercise classes at the Edneyville Library. We also now have regular classes at both the Fletcher, Etowah and Mills River Library.
These classes focus on strength training exercises that support increased strength, increased mobility and improve balance. These classes are great for people just getting started with an exercise routine or looking to exercise with others. Hand weights will be provided but feel free to bring your own if you would like.
The class involves a mix of sitting and standing exercises, but all exercises can be modified to be done fully seated for those with reduced mobility.
Classes are free and registration is required as seating is limited, please register online with the library. Register by following this link to the library’s calendar, find the class and date(s) you would like to register for and click on the class.
Please contact Abigail Pierce, abigail_pierce@ncsu.edu, with any questions regarding these classes. Register by following this link to the library’s calendar, find the class and date(s) you would like to register and click on the class.
Fletcher Library Classes:
March 13, April 10, May 8th from 2-3 p.m.
Edneyville Library Classes
Every other Tuesday from 10-11 a.m. (Feb 13, 20 / March 5, 19 / April 2, 16,30 / May 14, 28)
Etowah Library Classes
The first two Mondays of the month from 1-2 p.m. (June 3,10 / July 1, 8 / August 5,12)
Mills River Library Classes
June 26, July 3, 10, 17, 24
